Chicxen and Polenta with Mushroom
Marinara
This dish has a layering of flavors and textures
Marinara Sauce (start the sauce first this makes enough for 4 servings)
1 large can Chopped San Marzano Tomatoes (these are
expensive but well worth the price and naturally sweet so they are a must
unless you want to cook this for at least an hour or two)
6-8
baby bell mushrooms cleaned and sliced
3 large cloves garlic peeled, smashed
and finely chopped
¼ cup red wine (remember when choosing
a wine for cooking only use one that you would actually drink)
2 TB fresh basil leaves julienned
Place a sauce pan over medium heat.
When the pan is hot add 1 Tb grape seed oil and add the garlic, sauté until
soften making sure to watch carefully being sure not to burn it. Add the
mushrooms and sauté 2 minutes. Add the wine and stir well, then add the
tomatoes. Bring sauce to a boil then simmer (at a low boil) for 30 minutes
while you prepare the rest of the dish. The last 10 minutes add the fresh basil
leaves to the sauce.
The Rest of the Dish
12
slices of polenta 1/4 “ thick
1
sweet red bell pepper (cleaned and sliced into thin strips)
1
bag of Quorn chicken strips or
chicken style Seitan
8 slices fresh mozzarella or vegan mozzarella
Preparation
Heat a skillet (cast iron is the
best) on medium high till it’s pretty hot add just enough grape seed oil to
coat the pan toss in the peppers and quickly stir fry till they are chard on the edges (this is important for the finished dish in regards to texture and flavor. Remove the peppers
and set aside. Turn the heat down to medium.
If you are using Seitan cut it into
strips if using Quorn use them the way they are toss them with salt and pepper. Add 2 tsp. oil to the hot pan
and then toss in the Seitan or Quorn strips saute’ until heated through and
cooked, remove from pan and set aside.
Heat the pan back up to medium high
and add the slices of polenta, fry on each side until browned and crispy. Remove them to a paper plate of paper towel lined plate.
To assemble this dish place 3 polenta
on a plate, top with 2 slices of the cheese, next divide the Quorn or Seitan between the 4 plates piling them up into a mound, then do the same with the peppers. Lastly pour ¾ of
a cup of sauce over the top and sprinkle with parmesan cheese. Garnich with more
fresh basil leaves . Serve with crusty bread and your favorite wine.
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